Philippians 4:4 “Rejoice in the Lord always. I will say it again: Rejoice!” Today's episode discusses the importance of critical praise and worship in our faith journey, especially when we are struggling to find joy in our lives. It reminds us to rejoice in the Lord and praise him even if we don't feel like it. Music: "Adding the Sun" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
Rejoice in the Lord Always!
Philippians 4:4 “Rejoice in the Lord always. I will say it again: Rejoice!”
Rejoicing in the Lord is one of my favorite things to do. Praise and Worship are so critical in our faith journey. This month in mentoring, we're discussing finding joy in the struggle. Rejoicing in the Lord is a great way to foster joy. This is something that I love to use to get me out of a funk or a sad place. This works anywhere and everywhere that you are. It is best if you can listen to music because if you are in a sad, angry, or depressed state, you might have trouble worshiping. You might not be in a place where you feel you have anything positive to say to the Lord, or about the Lord. However, when a song that you love comes on the radio, it is hard not to sing along and get into that song. Or, at least, it is not hard for me, as I love music.
I love singing along as loudly as I can in my car and in my shower. I listen to Christian music, which, honestly, I didn’t even know existed until 5 years ago. Well, I knew we sang Christian songs in church, but I didn’t know they had contemporary Christian music, pop songs, rap songs, and rock songs, among various other genres. I am so in love with all of it. I love upbeat songs. It’s like my body wants to dance along to the beat, even when I am out walking or running.
If you don’t know what I am talking about right now, I invite you to download the KLOVE app on your phone. It is the radio station I listen to all the time now, and it has so many good songs. You might be hesitant at first, but give it 30 days and you will know all the words and love all the songs. You can also go onto the Spotify app on your phone, and I have created a playlist called Walk Boldly With Jesus Favorites, and it has all my favorite upbeat songs. Actually, there may be a few slower songs, but they are all good songs!
If you are having a really hard day, put on a playlist of upbeat songs that sing of the glory of God. I am telling you, it is really hard to be sad and to think that God has abandoned you when you hear all these singers reminding you of how great God is and how He has been there for them in their hard times. A real-life example of how powerful music can be is the other day when I was at the courthouse. I had to go there to do something really hard, and I was really sad. I remembered that I had my earbuds in my purse, so I put them in my ears and put on some worship music. I was sitting there feeling sad, and then one of my new favorite songs came on. The song is called My Promised Land and it is sung by Josiah Queen. Here is the beginning verse and chorus:
You had me standing on a mountain
Walking through barren lands
You took my hand and You said
You can have this world
But I won't go with you
Oh, I won't go with you
[Pre-Chorus]
But I ran out of places
And feelings I was chasing
All I have is You and You alone
And I said
[Chorus]
Hold on, wait a minute
I don't want what You ain't in, and
I don't wanna go unless I'm going there with You
It's You there, rain or shining
You're the sun on my horizons
You are my everything
My promised land is You!
And I know I am probably crying while I am saying it, but the music is so upbeat and I love it! Whenever I hear these songs, it reminds me that God is my everything. If He is not in it, then I don’t want it. It reminds me that He is there with me, rain or shine. I like to play my playlist on shuffle, and I like to believe the Holy Spirit is closing the order of my songs. I am sure the Lord knew I needed this song the other day at the courthouse. I honestly considered going outside of the courthouse and dancing my sadness out. However, I didn’t want to miss my name when they called it, so I just sang in a whisper voice and imagined myself dancing it out.
I can't emphasize enough how critical praise and worship can be in changing your mood and lifting you out of a pit. The enemy gets so confused when we praise the Lord when we are struggling. They don’t understand why we would praise God when we are hurting, sad, or angry. Also, the enemy can’t stand the name of Jesus. All you have to do is say the name Jesus, and the enemy flees. I heard a speaker once who asked his friend, who is a Catholic priest and exorcist, what the most powerful prayer is when it comes to fighting the evil spirits and demons, and he said the most powerful thing we can say is, “In the name of the Father, the Son, and the Holy Spirit.” That is pretty simple and yet powerful.
If music is not your thing, that is ok, you can still praise the Lord. When I joined the Charismatic Prayer Group, they taught me to praise the Lord out loud by using various names for the Lord. For instance, you can say, “You are Lord of Lords and King of Kings. You are a miracle worker and a way maker. You are the prince of peace and the lion of Judah.” The prayer group gave everyone a piece of paper filled with praise phrases to help us out until we got comfortable coming up with our own. There is no right or wrong way to praise. You can praise the Lord in any way you choose. You can thank Him for all the things in your life, for all the ways He has saved you, and for the desires of your heart. You can praise Him for all he did for his people in the Bible.
You do not have to do or say the right thing. The reason I mentioned the praise sheets is that you might not be able to think of good things when you are struggling. You might be looking at your life and believing that God has abandoned you. Your situation might seem like there's nothing to praise God about. If this is the case, I would like to review the praise sheet and simply read what is on it. It doesn’t matter if I feel it or not; I just read it, and it helps lift me out of whatever I am feeling. Give it a try! I will put a link for the praise sheet I use in the show notes in case you want to have a cheat sheet like I do.
I really want to encourage you to consider making praise and worship a regular part of your daily life if you're having a hard time finding joy. You can add it to something you're already doing, so it won’t take up more time each day. For instance, you can listen to praise music while driving. Or, you can praise the Lord out loud in your car while driving. You can put on 20 minutes of praise music in the morning while getting ready, or while having your morning cup of tea or coffee. I invite you to give this a try this week and let me know what you think. You can reach me at Catherine@findingtruenorthcoaching.com. I would love to hear from you about how much praise and worship are changing your life. I would love to hear about your experience, good or bad. Let me know!
Dear Heavenly Father, I ask you to bless all those listening to this episode. Lord, we want to rejoice with you, and we want to rejoice in you. We want to praise you Lord, not just when things are going well but we want to be able to praise you in the struggle as well. Please teach us how, Lord. Please show us how to have joy when we are struggling. We love you Lord and we ask all of this in accordance with your will and in Jesus’s holy name, Amen!
Thank you so much for joining me on this journey to walk boldly with Jesus. I am so excited to share with you that I have my October retreat site up and running. The retreat will be from October 11-12, 2025, with a possible extra night stay. It will be from Saturday morning to Sunday night. The retreat theme is identity. In a world that constantly tells us who we should be—based on status, appearance, success, or past mistakes—it's easy to lose sight of who we truly are. This retreat is an invitation to step away from the noise and return to the heart of your Creator. Through Scripture-based teaching, worship, journaling, and authentic community, you'll begin to uncover the truth of your identity—not as the world defines it, but as God declares it. You are not your past. You are not your failures. You are not what others have said about you. You are who God says you are: loved, chosen, redeemed, and called for a purpose. Whether you're seeking healing, clarity, or simply a deeper understanding of your worth in Christ, this retreat is a sacred space to rediscover your God-given identity and walk boldly in it. I hope you will consider joining me. It will be held at the same place as last year, North Easton, MA. CLICK HERE for more details. I look forward to seeing you here again tomorrow. Remember, Jesus loves you just as you are, and so do I! Have a blessed day.
Today’s Word from the Lord was received in January 2025 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today’s Word from the Lord is, “I get this image of a heart that's all stitched up at the seams, and yet it is so full it wants to burst. And I get this overwhelming feeling of love that God has for us.”